Here are some helpful guidelines to make your next visit to Spirit of Pilates, Inc. a positive and enriching one:
Regularity of Practice
To experience the optimal benefits of Pilates, it's important to practice regularly.
We recommend a minimum of 2-3 times per week, more if you can make the time. Whether
in class or at home, practicing Pilates on a consistent basis will accelerate
your learning and greatly enhance your overall health.
Attire
Wear athletic clothing that you can move in - that is flexible and non-binding,
such as shorts, T-shirts, tights and leotards. We practice on bare feet.
Mats and Props
We have public mats and props available for your use during class at Spirit of
Pilates. You may want to purchase your own mat for reasons of personal hygiene
and regularity of practice. Spirit of Pilates carries Pilates mats, props, clothing
and more.
Registration
Please arrive to the studio 5-10 minutes early to register and get ready for class.
Your practice begins when you arrive at Spirit of Pilates, so please remove your
shoes & turn off your cell phone.
Payment
Payment is due on the same day of a session or a class. We accept Cash, Checks,
Debit Cards, VISA and MasterCard.
Returned Checks - There will be a $25 charge for all returned checks.
Package Expirations - Please note that all packages have an expiration period
of 90 days. - Practice regularly so your pass doesn't expire! Partially used packages
are not refundable, so it is best to plan your purchases accordingly.
Perfumes and Colognes
As a courtesy to the studio and its clients, please
refrain from wearing perfumes and colognes to the studio.
Food
Pilates exercises should be performed on an empty stomach. Ideally, wait three
to four hours after a large meal, one to two hours after a light snack.
Health Conditions
Please consult your physician before starting any new exercise regime, especially
if you have health issues. Inform the instructor of any serious health conditions
such as neck, back or joint injuries, heart disease, high blood pressure, recent
surgery, and pregnancy. Classes and semi-privates are not meant for clients with
acute pain or injuries.
Medications
Do not practice Pilates while under the influence of alcohol or drugs (including
prescribed drugs), which may alter your ability to judge your physical capabilities.
Cancellation Policy
Please understand that for all sessions, we require a minimum of 24 hours notice
from the time of your scheduled appointment to cancel or there will be a full
service charge for missed and last minute cancellations. Monday appointments need
to be cancelled by noon the previous Saturday. This policy applies to all reservations,
whether for private or group sessions. In the case of personal illness, there
is no charge.
The trainee's late arrival for or early departure from a scheduled workout
will not reduce the fee. If the Trainer is tardy or overscheduled and must leave
a workout early, the fee will reflect the reduction in workout time. Trainer will
wait for ten minutes of the scheduled appointment. After this period the Trainer
is free from obligation and Trainee is charged the full amount of the scheduled
appointment.
Snow Cancellation Policy
Spirit of Pilates follows the cancellation policy of the Bend/La Pine school system.
In other words, if the Bend/La Pine school system closes due to snow, you will
not be charged if you cannot make it to your scheduled appointment. Feel free
to call and confirm your appointment. And please drive carefully!
Schedule and prices are subject to change.
No refunds, transfers, exchanges, makeups or extensions on any package.
Packages have an expiration period of 90 days from purchase.
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